Smash Boxing: classes are taught by qualified and experienced instructors. This beginner friendly class is designed in such a way that all levels will benefit from it. Their are both elite mma fighters that take this class, along with first time people doing it for self defense.
BOXING 101:This class is geared to teach basic offensive and defensive striking techniques as well as footwork and strategy. Each class will start with conditioning and Thai Pads to keep students conditioned and sharp. The class also consists on light contact drills to prepare students for live action sparring in the Level 2 and Fight Program classes. (shinguards are required).